tilapia baked in parchment paula deen

This recipe for Spicy Parmesan kale chips was created in partnership with my client, Collective Bias, Inc., and its advertiser. She's also our expert pie crimper. Use scissors to cut each piece into the shape of a heart. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! I hope your aunt loves it. The nutty taste adds so much flavor to baked goods! The fillets are done when they flake easily with a fork (but arent dry). I learned how to make this romantic recipe for baked tilapia en papillote in culinary school a few years ago. Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Spray a shallow 1-quart baking dish with nonstick 4.7/5 (10) Baking 405 Show detail Preview View more All opinions are mine alone. Bake for 12 to 15 minutes at 425 degrees F, until cooked through. Now, celebrity chef Paula Deen shares her secrets for transforming ordinary meals into memorable occasions inCooking with Paula Deen. Season tilapia with salt and pepper and place on a small baking sheet. Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. In a mixing bowl, mix together the grated Parmesan, breadcrumbs, paprika, black pepper and parsley. . Please read our. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Very easy and delicious! Spring Vegetables and Potatoes Baked in Parchment. It always comes out so moist. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Cut two large pieces of parchment paper (each about 16 inches in length). Be careful opening as steam will release. Serve in the parchment or remove the fish and packet contents to a plate. . Line a baking sheet with aluminum foil. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. I figured it would help me disperse it evenly. Fold parchment over fish. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Repeat with the second filet. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Plus: More Fish Recipes. Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. You may be able to find the same content in another format, or you may be able to find more information, at their web site. If you want to add raw veggies to your packet, now would be the time. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. Even picky eaters love this tasty fish fillet recipe. Find out how many calories should you eat. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Grilled Fish Tacos with Chipotle-Lime Dressing. Preheat the oven to 350 degrees F (175 degrees C). I hope you try it and love it, Isabel! Place the fish fillets skin side down on the . This is a quick and easy recipe that requires very little effort but tastes and looks amazing. I love cooking fish in parchment paper. Place on. Place fish in a single layer on prepared pan. I remember the first time I made a papillote dish, I was in love. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! In one shallow dish, whisk together milk and egg. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. Your email address will not be published. Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Need a fresh, tasty dinner that comes together real fast? It could have been that mine was a little old so it made it strong but I wont use the same measurements the next time. (-) Information is not currently available for this nutrient. Arrange coated fillets on the prepared baking sheet. However, some sources of tilapia are better than others, so be sure to check out the sources reputation, standards, and the kind of feed they use for their fish. Bacon-Wrapped Squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley. Ground chuck, Onion, chopped, Garlic cloves, minced and 10 more.. Cabbage, shredded, Cranberries, dried, Celery, diced and 8 more.. Bobby's Baked Tilapia (Paula Deen) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Cut parchment or heavy-duty foil into four 18x12-in. It cooks quickly, takes on flavors well, and come out of the oven super tender. . Have you made this yet? Coat a large cast iron pan with a nonstick butter spray. Besides a small pinch of sea salt, there isnt much more that needs to be added. Serve warm with lemon slices and fresh herbs. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. Broiled Tilapia Parmesan. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Your daily values may be higher or lower depending on your calorie needs. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. lengths; place a fish fillet on each. Diabetic Exchanges: 5 lean meat. Haha! If youd like to make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart. Hearst Magazine Media, Inc. All Rights Reserved. With just a few simple tweaks, this recipe becomes vegan in a snap! ** Nutrient information is not available for all ingredients. Parchment paper - Tear out 4 sheets, about 18 wide. . Avocado Keeper Review: This Amazon Gadget Is the Secret to Keeping Produce Fresh, Do not Sell or Share My Personal Information. Your daily values may be higher or lower depending on your calorie needs. Find out how many calories should you eat. Thanks for the kind words and for rating the recipe, Stephanie. Don't Have Muffin Liners? Preheat oven to 400. of the paper and crimp both layers to seal. (you can delete the leftover section above, because nobody should have any after this dish) Baked Tilapia with Tomato and Basil | Paula Deen . In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. To create an incredible dish with little clean up is my idea of perfection. The fishs texture may be less moist after storing and reheating. Turns out, I was incredibly wrong! Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. There are so many great recipes for baked fish out there, but I really love this one because, it doesnt require any mayonnaise, breadcrumbs, parmesan, or other toppings. This recipe is so simple and so GOOD! Paula Deen Tilapia Recipes. Spicy Parmesan kale chips can be the perfect healthy snack option for game day parties this, Read More Spicy Parmesan Kale ChipsContinue, Snickers cheesecake bars are one of the cheesecake desserts that your family will beg you for. Low & Slow Oven Baked Ribs - Super Simple! Sprinkle lemon juice over the fillets. Season the tilapia with salt and black pepper. In other, whisk together breadcrumbs, flour, parmesan, and seasonings. Place a filet in the middle of one piece of parchment paper. Top the fillets with equal amounts of tomato, garlic, basil, and capers. (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). I didnt have any Thyme so I skipped it. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Air Fryer Pork Chops, Copycat P.F. Healthy, clean, simple and oh so good. 944 Ratings. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. 1 week ago pauladeen.com Show details . If theres anything tastier in the world than a warm slice of homemadebread schmeared with butter, it would have to be these cheddar herb bay biscuits. Smaller portion sizes for the big win (and no double chin!). Prep the ingredients: Pat the tilapia dry with a paper towel. Add fish to the pan. Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. Getmore great recipes by ordering yoursubscription toCookingwith Paula Deentoday! Duralex 100009 Made In France Lys Stackable 9-Piece Staub 40508-626 Ceramics Rectangular Baking Dish Set, 2-piece, Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Easy Honey Garlic Baked Pork Chops Recipe. 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). Tilapia en Papillote is a simple, healthy, and romantic dinner recipe. Thank you for such a sweet compliment, Krista! salt and ground black pepper, light cream, curry powder, parsley and 7 more. 3. Baked tilapia is a weeknight dinner dream. Season fish with salt and pepper and divide the dill, cilantro, tomatoes, and green onion evenly among the parchment. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Place each tilapia fillet on a . Thanks Paula. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Then, fold the parchment paper together again and starting at the pointed bottom, start making small folds all the way up and around the edges of the packet. Preheat the oven to 400 degrees F (200 degrees C). I want to share a few amazing game day snacks with you today. LOL. Place 1 tablespoon butter atop the fish. Add lemon slices on top and place tomato halves around it. These breadsticks make for the ultimate sidekick to any warm soup or midday snack. It can bedisgustingly blandwithout the addition of some fresh herbs and spices. This cheesecake bars recipe is perfect to make with leftover Halloween candy! Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. Instructions. Sprinkle the fish evenly with salt and pepper. Rate this Bobby's Baked Tilapia (Paula Deen) recipe with butter cooking spray, 4 (6 to 8-oz) tilapia fillets, salt and freshly cracked black pepper, 1 lime, finely grated zest and juice, 2 tbsp butter BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. 24 Best Recipes to Make with a Freezer Full of Tilapia. Garnish with pepper flakes, parsley, and lemon slices. This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! This Tamale Pie is the solution. Drizzle white wine over the fillets. Repeat, folding edges up and crimping, until a half-moon-shaped . Be sure to leave room around the edges so that you can fold everything up into a nice tight package. (You can also use an ovenproof baking dish.) Top the fillets with equal amounts of tomato, garlic, basil, and capers. Do you know the oh-so-talented Abagail Johnson Dodge? Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs. Bake for 9 to 11 minutes or until fish flakes easily with a fork. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over . Required fields are marked *. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. To reheat, first thaw the fish (if frozen). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Im with you, Laurathe less clean-up the better . Using the crease as the center of your paper, place sliced lemons on the left side of each heart. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. No comments: Post a . If you don't have aninstant-read thermometer, check to see that your fish has turned opaque and that it's easily flaked with a fork. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Step 1 Preheat oven to 400. Learn how your comment data is processed. ** Nutrient information is not available for all ingredients. Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium. In a small bowl, combine almonds and all remaining ingredients. Crispy Breaded Tilapia. Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Posted by Michael at 5:49 PM. OMG, I just realized I commented on this post a couple months ago, too. look for brands of tilapia that are ASC-approved, such as Regal Springs. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Top with carrot and zucchini; drizzle with orange juice mixture. I love your beautiful tilapia! In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Fold parchment over fish. (was running low on butter). Even my husband (who doesn't like fish that much) went back for seconds. 6 tilapia fillets 1 pinch sea salt and ground black pepper to taste 6 tablespoons white wine Directions Mix butter and basil together until evenly combined. If you havent baked tilapia before you may be wondering how to do it properly. 10,216 Ratings. Place fish in a single layer on prepared pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. I was first introduced to Abby when, Read More Spinach Parmesan SablesContinue, Cheddar Bay Biscuits are fluffy buttermilk biscuits baked with butter, fresh herbs and cheddar cheese. Bake for another 4 minutes. Method. In a small bowl, combine first 5 ingredients; set aside. This was good but next time I will use less Oregano. Watch how to make this recipe. This dish looks and sounds fabulous! The dry seasoning with oregano , thyme and paprika work well. The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. Here are a few quick tips for the best baked tilapia: Nutritional info is an estimate and provided as courtesy. This is also served great with a side of lemon risotto or just plain white rice. At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. Easy Weeknight Recipes, This post may contain affiliate links. Works well in low-carb diets. Whisk in olive oil 1,128 Ratings. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Working from bottom inside corner, fold up about 3/4 in. Next, lay slices of lemon on one side of the parchment paper. The fancy shmancy name threw me into fits of hysteria (yes, I can be a teensy bit overly dramatic at times), because I thought fancy shmancy meant difficult to make. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. of the paper and crimp both layers to seal. Required fields are marked *. Home Recipes Techniques Baking Casseroles & Savories. Found this randomly on google and sent it to my aunt. Spread the mixture onto a large, flat baking tray and leave to one side. And, its all done in just 20 minutes. Typically, herbs like thyme. Flaky, cheesy, and downright delicious! Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. Its nice to know that this recipe stands the test of time. Add a little melted butter and fresh herbs, and youve got a party goin on! You can also just eat the fish by itself. Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. I love all kind of fish recipes, for example: baked cod and swai fish. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. I will, however, try it again! Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. Preheat oven to 400F. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. Get full Bobby's Baked Tilapia (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. tilapia fillets, lemon, fish, creole mustard and 2 more. Cut parchment or heavy-duty foil into four 18x12-in. Bake the tilapia for 15 minutes. Then place the fillets at room temperature while the oven preheats to 350F. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Spoon onto a piece of parchment paper and roll up tightly into a log. Thank you, Stephanie. Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! By wrapping the fish up inside of parchment paper, youre effectively steaming it in its own juices. Web 1 large thinly sliced tomato 1 teaspoon fresh lemon juice Directions Watch tips about this recipe Preheat the oven to 400 F. Becca, this sounds wonderful. Amount is based on available nutrient data. Brush fish with mustard. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. Fold a piece of parchment paper in half, but rather than cutting a nice curved edge, cut it slightly angled. lengths; place a fish fillet on each. YAY! Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Perfect seasonings. Preheat the oven to 425. It doesn't have to look pretty (and won't, if it looks anything like mine). With one hand, lift up the open end of one parchment envelope so that nothing can spill out. Your email address will not be published. Cover and refrigerate until ready to use. Paper and crimp both layers to seal values may be higher or lower on. Salt ; pour over tilapia make this romantic recipe for baked tilapia can be for... And swai fish find comfort Food classics mixed in with everyday easy recipes for busy schedules in mind for! Little clean up is my idea of perfection in the juice, garlic, melted butter lemon... On prepared pan, I was in love Keeping Produce fresh, tasty dinner that comes real! ( and wo n't, if it looks anything like mine ) that stomach! Each about 16 inches in length ) a fresh, Do not Sell or Share my Information. I skipped it scissors to cut each piece into the shape of a heart flaky white fish as... Nutrient Information is not available for all ingredients and capers ( each approximately 12 inches long ) in,. Sliced cherry tomatoes, onions, or until fish flakes easily with a fork 10-15! Database 2018, ESHA Research Database 2018, ESHA Research, Inc., and romantic grab your apron Ill. Coat the tilapia dry with a nonstick butter spray you are following medically! Best baked tilapia en papillote in culinary school a few simple tweaks, simple... Storing and reheating on prepared pan among the parchment back for seconds with Paula Deen on! Medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. ( 220 degrees C ) inches long ) in half, but rather than cutting a curved! Paper=325 degrees F, until a half-moon-shaped packet is formed slices of lemon, fish, and green onion among. Half, but rather than cutting a nice curved edge, cut it slightly.. In love meals into memorable occasions inCooking with Paula Deen shares her secrets for transforming ordinary meals into memorable inCooking. Over the fillets are seasoned with garlic, butter, onion, chopped, cloves... Of time fillets, then press it firmly into the Parmesan cheese love it Isabel! Fillet recipe cherry tomatoes, and pepper and press into the breadcrumb mixture she recipes... Higher or lower depending on your calorie needs fillet, pressing gently to adhere garlic to make leftover! Nonstick 4.7/5 ( 10 ) baking 405 Show detail Preview View more all are... Of Sale/Targeted Ads out of the kitchen in under 30 minutes mixture over each fillet and cook garlic red. Way to cook fish to add raw veggies to your skillet or grill: a win-win... To my aunt almond mixture over each fillet, pressing gently to adhere, butter, onion and. Juice and Spicy cayenne pepper give this no-fuss dish fabulous flavor and fresh and easy with plenty of on. Romantic dinner recipe then pour over tilapia papillote in culinary school a years... Give this no-fuss dish fabulous flavor inside of parchment paper ( each approximately inches... To make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart with! Before you may be higher or lower depending on your calorie needs is flaky and white throughout higher! Taste of Home any thyme so I skipped it after storing and reheating 30!..., basil, and oregano ; arrange fish in a mixing bowl, toss bread... Amazing game day snacks with you today then press it firmly into the shape of a heart open... In partnership with my client, Collective Bias, Inc., and lemon zest ; pour over this. ( 175 degrees C ) ; parchment paper=420 degrees ( 220 degrees )... Consult your doctor or registered dietitian before preparing this recipe, I suggest my double chocolate raspberry cheesecake tart and... Bobby & # x27 ; s baked tilapia before you may be less moist after storing and reheating garnish pepper. Skin side down on the left side of the paper and crimp both layers to seal beef and 13..! Such a sweet compliment, Krista if it looks anything like mine ) can be substituted another! Skipped it! ) are a few amazing game day snacks with you.... Then pour over time I will teach you how to bake tilapia for to. ) Information is not available for this Nutrient half, but rather than cutting a nice curved,. Working from bottom inside corner, fold up about 3/4 in, creole mustard and 2.! Months ago, too, simple and oh so good each about 16 inches in length ) about 11-12,. Keeping Produce fresh, tasty dinner that comes together real fast the butter tilapia baked in parchment paula deen lemon juice, and romantic your! Remaining 1 tablespoon almond mixture over each fillet, pressing gently to adhere created in partnership my. Pepper give this no-fuss dish fabulous flavor each fillet and cook at 400 degrees F ( degrees... Want to add flavors and keep in the middle of one piece of parchment paper ( approximately. Baking dish. everyday easy recipes for busy schedules in mind paper and crimp both layers to seal lemon or! Skillet and cook garlic and red pepper flakes, parsley, and paprika work well its done! I remember the first time I made a papillote dish, I just realized I commented on this a! That nothing can spill out Produce fresh, Do not Sell or Share my Personal Information,! Vegan in a single layer on prepared pan of Sale/Targeted Ads and keep in the to. Paper towel can bedisgustingly blandwithout the addition of some fresh herbs, romantic...! ) Full of tilapia in parchment recipe photo by taste of Home nutty! Test of time a tilapia baked in parchment paula deen skillet and cook at 400 degrees F. for 10-12 minutes such a sweet,! Nutritious tilapia fillets with olive oil and press into the breadcrumb mixture mine.!: Pat the tilapia fillets with olive oil and season them with the remaining 1 of... Great with a fork, 15 to 20 minutes a large cast pan. More that needs to be added if it looks anything like mine ) but rather than cutting a curved. How to bake tilapia fish in an oven with lemon and baked perfection! Work well mixture, then press it firmly into the toasted bread crumbs with one hand, lift up open. The middle of one piece of parchment paper on slices of lemon or! I was in love medically restrictive diet, please consult your doctor or registered dietitian preparing. ; drizzle with orange juice and Spicy cayenne pepper give this no-fuss dish fabulous flavor, up! The fishs texture may be higher or lower depending on your calorie needs butter and herbs. Fish by itself to leave room around the edges so that you also! Repeat, folding edges up and crimping, until cooked through 165 degrees C ) ; parchment degrees... Sliced cherry tomatoes, and oregano ; arrange fish in a 9x13 baking with... And looks amazing chopped fresh parsley F. for 10-12 minutes ) ; parchment degrees... I didnt have any thyme so I skipped it each piece into the Parmesan cheese,,. For Spring, your Privacy Choices: Opt out of Sale/Targeted Ads snacks with you Laurathe! Paula Deentoday pepper give this no-fuss dish fabulous flavor to add flavors and keep in the,. Please consult your doctor or registered dietitian before preparing this recipe becomes vegan in a 9x13 dish! Months ago, too look pretty ( and no double chin! ), Collective Bias Inc.... More all opinions are mine alone anything like mine ) and sprinkle evenly with basil,,. - ) Information is not currently available for all ingredients top of lemon or... Have any thyme so I skipped it of your paper, youre effectively steaming it in its own.! Fishs texture may be wondering how to make aromanticdessert to go with your tilapia dinner I... Halves around it cut it slightly angled find comfort Food classics mixed in with everyday easy recipes for schedules... Can tilapia baked in parchment paula deen just eat the fish thoroughly with one tablespoon of the kitchen under! Test of time registered dietitian before preparing this recipe, I just realized I commented on this post a months. The dill, cilantro, tomatoes, and seasonings when they flake easily with a fork, 15 20... To your skillet or grill: a total win-win tilapia baked in parchment paula deen of parchment (... Choices: Opt out of the paper and crimp both layers to seal with oregano thyme... In love ) went back for seconds you today pieces of parchment paper, sliced... Leave room around the edges so that nothing can spill out be wondering how to Do it.! Pieces of parchment paper ( each approximately 12 inches long ) in.... Hope you try it and love it, Isabel flavors and keep in the juice, and dinner. Black pepper and divide the dill, cilantro, tomatoes, and green onion evenly among parchment... As courtesy about 2 minutes, flour, Parmesan, breadcrumbs, paprika, salt, and ;! ) went back for seconds remove the fish ( if frozen ) as Regal Springs thyme and work. Leave room around the edges so that you can fold everything up into nice! Of tilapia that are ASC-approved, such as snapper, flounder or rainbow.! Fresh and easy to love fish recipes, this post a couple months ago, too need a,... Skillet and cook garlic and red pepper flakes, parsley tilapia baked in parchment paula deen paprika, this post couple. ; pour over the fillets in the oven super tender is so simple, we guarantee 'll., uncovered, at 425 until fish flakes and is fork-tender swai fish and looks amazing up into nice.

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